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Increased Satellite Cell Number is Associated With Higher Responders to Resistance Training in Young, Untrained Women（图）
Increased Satellite Myofibrillar protein Resistance training
2024/12/11
The hypertrophic response to resistance training is highly variable between individuals, potentially due to the magnitude of the myofibrillar protein synthetic response, increase in ribosome content, ...
FIFA publishes first-ever comprehensive analysis of the elite women’s football landscape
Women’s Footbal comprehensive analysis landscape
2021/5/27
Report aims to help guide key decisions shaping the future development and professionalisation of women’s football.
张海峰教授科研团队的《Exercise training-induced visceral fat loss in obese women: The roleof training intensity and modality》发表于运动科学Top期刊《Scandinavian Journal of Medicine & Science in Sports》2021年第1期（图）
河北师范大学体育学院 低运动量 减脂 高强度减肥运动
2022/5/13
该研究对比了低运动量下三类高强度间歇运动与传统中强度持续运动的减肥效果，证实高强度间歇运动的减肥效果（尤其是减少腹部内脏脂肪的效果）优于中强度持续运动。该研究成果提示采用高强度、短时间运动即可以减脂，从科学上突破了运动减肥只能在中低强度下进行的理论局限，为实践推广和优化高强度减肥运动处方提供了理论依据和实践指导。
Effects of Ibuprofen and Resistance Training on Bone and Muscle: A Randomized Controlled Trial in Older Women
EXERCISE BONE STRENGTH PQCT POSTMENOPAUSAL
2018/4/24
Introduction/Purpose Resistance training with ibuprofen supplementation may improve musculoskeletal health in postmenopausal women. The study purpose was to determine the efficacy of resistance traini...
Classifiers for Accelerometer-Measured Behaviors in Older Women
MACHINE LEARNING OLDER ADULTS SITTING WALKING PHYSICAL ACTIVITY SEDENTARY TIME
2018/4/24
Purpose Machine learning methods could better improve the detection of specific types of physical activities and sedentary behaviors from accelerometer data. No studies in older populations have devel...
The Effect of a Healthy Lifestyle on Future Physical Functioning in Midlife Women
PHYSICAL ACTIVITY DIET SMOKING GRIP STRENGTH BALANCE MOBILITY PROSPECTIVE COHORT
2018/4/24
Purpose This study aimed to examine the prospective association between healthy lifestyle behaviors and objectively measured physical function in midlife women.
Methods Participants included 1769 rac...
Adaptations with Intermittent Exercise Training in Post- and Premenopausal Women
BONE FORMATION MARKER BMD HbA1c GLUT-4 BODY COMPOSITION FLOORBALL MENOPAUSE
2018/4/24
Introduction The purposes of the present study was to examine the effect of intermittent exercise training on musculoskeletal and metabolic health in postmenopausal (PM) and premenopausal (PRM) women ...
Effects of Acute Aerobic Exercise on Executive Function in Older Women
Executive function aerobic exercise reaction time
2016/1/9
Acute aerobic exercise may increase cognitive processing speed among tasks demanding a substantial degree of executive function. Few studies have investigated executive function after acute exercise i...
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Protein Diet Body Composition Nutrition Body Fat
2015/11/2
The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter
their exercise program has been previously shown to have no significant effect on body composition. Thus,...
Energy availability discriminates clinical menstrual status in exercising women
Energy balance Females Exercise training
2015/7/30
Menstrual status was confirmed with daily measures of urinary reproductive metabolites across 1–3 menstrual cycles or 28-day monitoring periods. EA was calculated for exercise days using EI from 3-day...
Research article Caffeine enhances upper body strength in resistance-trained women
resistance-trained women article Caffeine enhances
2015/7/20
Research has indicated that low-to-moderate dosages of caffeine supplementation are ergogenic for
sustained endurance efforts as well as high-intensity exercise. The effects of caffeine supplementat...
Impact of the S.W.E.A.T.™ Water-Exercise Method on Activities of Daily Living for Older Women
Functional ADL water/aquatic exercise older women
2015/5/19
Older women may have chronic or age-related conditions that increase the risk of falls or that limit their ability to remain active. It is unclear if a water-based exercise program provides a safe and...
Higher Cardiorespiratory Fitness in Older Trained Women is Due to Preserved Stroke Volume
cardiac output aging exercise running VO
2015/5/13
Previous literature has shown that sedentary older women rely on peripheral adaptations to improve cardiorespiratory fitness with endurance training i.e. they show minimal increases in central paramet...
Acute Effects of Three Different Circuit Weight Training Protocols on Blood Lactate, Heart Rate, and Rating of Perceived Exertion in Recreationally Active Women
Interval training repetition maximum resistance training
2015/5/13
Interval and circuit weight training are popular training methods for maximizing time-efficiency, and are purported to deliver greater physiological benefits faster than traditional training methods. ...
Effects of an 8-month yoga intervention on arterial compliance and muscle strength in premenopausal women
Ashtanga Yoga arterial stiffness blood pressure
2015/5/11
Previous studies have indicated that Yoga exercise has a positive
effect on reducing blood pressure and heart rate. However, no
randomized controlled studies to date have investigated its
effect...