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Foundational Exercises for Athletes of all Ages
Strength Training Training Youth Athletes Youth Sports
2024/12/24
If you asked ten people in the gym what the most important exercise is, you’d receive ten different answers. Obviously, there are lots of variables to take into consideration; what are your fitness go...
Alpine skiing is undoubtedly one of the most impressive and consequently dangerous sports there is. Few sports are as intense as alpine skiing. Olympic-level skiers have reached speeds up to 95mph on ...
The Amazing Benefits of Sandbag Training and Exercises
StrengthTraining Training Benefits
2024/12/23
Training for strength, speed, and conditioning has been overly complicated these days. However, the sandbag is a basic, fantastic, and inexpensive piece of equipment. Don’t be fooled by its low-tech a...
Prevent Volleyball Shoulder Injuries With These Exercises
Strength Training Volleyball Exercises
2024/12/18
It’s thrilling to watch a volleyball player jump high, take aim like a laser and hit a kill so hard that it nearly puts a hole in the gym floor. But all that power and force take a toll on players’ s...
Exercises For Skateboarders
Athlete Sports Training
2024/12/13
Skateboarding and exercise have classically shared a relationship akin to oil and water. It isn’t easy to pinpoint exactly why, but in my own personal experience, it is rooted deep in the skate cultur...
Do Jawline Exercises Work?
Training Jawline Benefits
2024/12/13
A certain type of jawline is quite attractive depending on your sex. Also, depending on your gender, the type of jawline and facial structure you find attractive varies.At the same time, each individu...
The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain（图）
Sports Injuries Sciatica Stretch Exercises
2024/12/12
To treat sciatic nerve pain, you need a comprehensive long-term approach that addresses the cause of the problem. If it’s your lower back, we highly advise following renown spine researcher Dr. Stuart...
5 Weight Room Exercises To Develop Speed In Youth Athletes
Training Youth Athletes Strength
2024/12/18
Developing speed can be a tricky task. Multiple factors need to be considered from an individual and training perspective to do it optimally.
Balance Training Exercises Decrease Lower-Limb Strength Asymmetry in Young Tennis Players
Strength asymmetry risk of injury speed lateral/side movements
2015/5/22
The issue of functional asymmetries in the lower-limbs has been the subject of numerous recent investigations concerning many different contact, limited-contact and non-contact sports. The presence of...
Effects of Baseline Levels of Flexibility and Vertical Jump Ability on Performance Following Different Volumes of Static Stretching and Potentiating Exercises in Elite Gymnasts
Gymnastics countermovement jump stretching post- activation potentiation
2015/5/21
This study examined the effects of baseline flexibility and vertical jump ability on straight leg raise range of motion (ROM) and counter-movement jump performance (CMJ) following different volumes of...
Trunk Muscle Activities During Abdominal Bracing: Comparison Among Muscles and Exercises
Static and dynamic exercises electromyogram voluntary co-contraction muscle- and exercise-related differences
2015/5/18
Abdominal bracing is often adopted in fitness and sports conditioning programs. However, there is little information on how muscular activities during the task differ among the muscle groups located i...
Comparison of the Shake Weight Modality Exercises When Compared to Traditional Dumbbells
Physical activity muscular strength muscular endurance fitness products
2015/5/13
Individuals are continuously looking for faster, more efficient methods with which to develop physical fitness. This has led to the development of products and programs marketed towards increasing phy...
Acute Effects of Static Stretching, Dynamic Exercises, and High Volume Upper Extremity Plyometric Activity on Tennis Serve Performance
velocity warm-up power potentiation ball speed
2015/5/13
The purpose of this study was to compare the acute effects of static stretching; dynamic exercises and high volume upper extremity plyometric activity on tennis serve performance. Twenty-six elite you...
The Acute Effects of Varying Strength Exercises Bouts on 5Km Running
Running concurrent training interference effect ratings of perceived exertion oxygen consumption
2015/5/7
This study investigated if there were acute interference effects of strength exercises on subsequent continuous and intermittent 5Km aerobic exercises. Eleven physically active males (23.1 ± 3.1 yrs, ...
The effect of core exercises on transdiaphragmatic pressure
Abdominal exercise diaphragm activation gastric pressure
2015/5/5
Abdominal exercises, such as sit ups and leg lifts, are used to
enhance strength of the core muscles. An overlooked aspect of
abdominal exercises is the compression the abdomen, leading to
incre...