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Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study
Ergogenic Human L-Citrulline Nitric oxide (NO) Sport performance
2016/3/1
Background: Many human studies report that nitric oxide (NO) improves sport performance. This is because NO is
a potential modulator of blood flow, muscle energy metabolism, and mitochondrial respira...
A Comparison of the Habitual Landing Strategies from Differing Drop Heights of Parkour Practitioners (Traceurs) and Recreationally Trained Individuals
Kinetics forefoot Parkour dissipation kinematics
2016/2/23
Parkour is an activity that encompasses methods of jumping, climbing and vaulting. With landing being a pertinent part of this practise, Parkour participants (traceurs) have devised their own habitual...
Short-term creatine supplementation has no impact on upper-body anaerobic power in trained wrestlers
Submission wrestling Brazilian Jiu Jitsu
2015/12/17
Creatine (CR) is considered an effective nutritional supplement having ergogenic effects, which
appears more pronounced in upper-body compared to lower-body exercise. Nevertheless, results regarding ...
Effects of zeolite supplementation on parameters of intestinal barrier integrity, inflammation, redoxbiology and performance in aerobically trained subjects
Zeolite supplementation Trained subjects Leaky gut Tight junctions Zonulin
2015/11/2
Zeolites are crystalline compounds with microporous structures of Si-tetrahedrons. In the gut, these
silicates could act as adsorbents, ion-exchangers, catalysts, detergents or anti-diarrheic agents....
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Protein Diet Body Composition Nutrition Body Fat
2015/11/2
The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter
their exercise program has been previously shown to have no significant effect on body composition. Thus,...
Three and six grams supplementation of d-aspartic acid in resistance trained men
D-aspartic acid Resistance training Testosterone
2015/7/30
Although abundant research has investigated the hormonal effects of d-aspartic acid in rat models, to date there is limited research on humans. Previous research has demonstrated increased total testo...
Cashew apple juice supplementation enhanced fat utilization during high-intensity exercise in trained and untrained men
Vitamin C, Leucine Endurance
2015/7/27
Exercise training is known to increase fat utilization during exercise. Diets containing antioxidants and
branch chain amino acids (BCAAs) are also reported to have potential effects on fat utilizati...
Quercetin is a natural polyphenolic compound currently under study for its ergogenic capacity to
improve mitochondrial biogenesis. Sedentary mice have exhibited increased endurance performance, but r...
Thermoregulatory and cardiovascular responses to creatine, glycerol and alpha lipoic acid in trained cyclists
Creatine Glycerol Alpha Lipoic Acid Thermoregulation
2015/7/23
It has been shown that supplementation with creatine (Cr) and glycerol (Gly), when combined with
glucose (Glu) necessary for the enhancement of Cr uptake by skeletal muscle, induces significant impro...
The effects of creatine and glycerol hyperhydration on running economy in well trained endurance runners
creatine and glycerol hyperhydration runners
2015/7/22
Ingestion of creatine (Cr) and glycerol (Gly) has been reported to be an effective method in
expanding water compartments within the human body, attenuating the rise in heart rate (HR) and core
temp...
Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation
constant and decreasing rest Strength and hypertrophy responses
2015/7/22
The purpose of the current study was to compare strength and hypertrophy responses to resistance
training programs that instituted constant rest intervals (CI) and decreasing rest intervals (DI) betw...
Research article Caffeine enhances upper body strength in resistance-trained women
resistance-trained women article Caffeine enhances
2015/7/20
Research has indicated that low-to-moderate dosages of caffeine supplementation are ergogenic for
sustained endurance efforts as well as high-intensity exercise. The effects of caffeine supplementat...
Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males
anaerobic work capacity propionyl-L-carnitine
2015/7/16
In a double-blind, placebo-controlled, cross-over design, twenty-four male resistance
trained subjects (25.2 ± 3.6 years) participated in two test sessions separated by one week. Testing
was perform...
Dietary supplement increases plasma norepinephrine, lipolysis, and metabolic rate in resistance trained men
plasma norepinephrine lipolysis metabolic rate
2015/7/16
Dietary supplements targeting fat loss and increased thermogenesis are prevalent within the sport
nutrition/weight loss market. While some isolated ingredients have been reported to be efficacious wh...
Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals
both trained untrained individuals
2015/7/14
To determine whether acute (single dose) and/or chronic (14-days)
supplementation of CoQ10 will improve anaerobic and/or aerobic exercise performance by
increasing plasma and muscle CoQ10 concentrat...