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A buffered form of creatine does not promote greater changes in muscle creatine content,body composition,or training adaptations than creatine monohydrate
Creatine monohydrate Kre-Alkalyn Training adaptations Health Safety
2015/7/24
Creatine monohydrate (CrM) has been consistently reported to increase muscle creatine content and improve high-intensity exercise capacity. However, a number of different forms of creatine have been p...
Effects of arachidonic acid supplementation on training adaptations in resistance-trained males
Effects arachidonic acid supplementation training adaptations resistance-trained males
2015/7/13
To determine the impact of AA supplementation during resistance training on body composition, training adaptations, and markers of muscle hypertrophy in resistance-trained males.
Effects of Combined Creatine Plus Fenugreek Extract vs. Creatine Plus Carbohydrate Supplementation on Resistance Training Adaptations
Fenugreek creatine supplementation performance adaptations
2015/5/7
The purpose of this study was to evaluate the effects of combined creatine and fenugreek extract supplementation on strength and body composition. Forty- seven resistance trained men were matched acco...
Effects of Methoxyisoflavone, Ecdysterone, and Sulfo-Polysaccharide Supplementation on Training Adaptations in Resistance-Trained Males
resistance training sports nutrition supplementation exercise anabolic
2015/3/13
Methoxyisoflavone (M), 20-hydroxyecdysone (E), and sulfo-polysaccharide (CSP3) have been marketed to athletes as dietary supplements that can increase strength and muscle mass during resistance-traini...