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Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1α mRNA expression: a randomised, single blind, cross over study
Muscle protein synthesis Protein supplementation
2015/7/27
Whey protein isolates (WPI) supplementation is known to improve resistance training adaptations.
However, limited information is available on the effects of WPI plus carbohydrate (CHO) supplementatio...
Protein and Overtraining: Potential Applications for Free-Living Athletes
Dietary protein amino acids overtraining
2015/3/13
Despite a more than adequate protein intake in the general population, athletes have special needs and situations
that bring it to the forefront. Overtraining is one example. Hard-training athletes ...