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Developing speed can be a tricky task. Multiple factors need to be considered from an individual and training perspective to do it optimally.
Judo competitions are divided into weight classes. However, most athletes reduce their body weight in a few days before competition in order to obtain a competitive advantage over lighter opponents....
The overall goal of the present study was to illustrate the potential of artificial intelligence (AI) techniques in sports on the example of weight training. The research focused in particular on the ...
Individuals are continuously looking for faster, more efficient methods with which to develop physical fitness. This has led to the development of products and programs marketed towards increasing phy...
Interval and circuit weight training are popular training methods for maximizing time-efficiency, and are purported to deliver greater physiological benefits faster than traditional training methods. ...
Muscular strength is an important component of physical fitness and can be improved by using free weights (i.e. barbells, dumbbells), weight machines, elastic bands, or body weight exercises (Stone et...
The purpose of this study was to examine trunk rotational patterns and weight transfer patterns that may differentiate swing skill level in golfers. Thirteen skilled golfers (mean handicap = 0.8 ± 2.6...
Introduction: Pain reports are greater with increasing weight status, and exercise can reduce pain perception. It is unknown, however, whether exercise can relieve pain in adolescents of varying weigh...
Purpose: This study aims to determine the effects of aerobic or resistance training on activity-related energy expenditure (AEE; kcal·d−1) and physical activity index (activity-related time equi...
Purpose: Nearly 70% of adult Americans are overweight or obese, but the associations between physical activity, diet quality, and weight status have not been examined in a representative sample of US ...
Swimmers found themselves in the spotlight at the 2000 Sydney Olympics and in the scrutiny of spectators and sport researchers alike. An attempt is often made to determine what the athlete is feeling ...
The optimal weight training intensity to improve body composition in overweight men is unclear. The purpose of this study was to determine the effect of 12 weeks of high intensity versus moderate in...
The purpose of this study was to examine the effectiveness of six weeks of plyometric training, weight training and their combination on angular velocity during a 60-second test cycle ergometer. Bas...
The purpose of this study was to compare the effects of 3 different training protocols-plyometric training, weight training, and their combination on the vertical jump performance, anaerobic power a...
Underconditioned patellar stabilizing muscles could be a predisposing factor for patellar instability.

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