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Effects of Static Stretching Following a Dynamic Warm-up on Speed, Agility and Power
Performance enhancement warm-up vertical jump 20m sprint Illinois agility
2013/10/1
Static Stretching prior to sport has been shown to decrease force production in comparison to the increasing popularity of dynamic warm-up methods. However some athletes continue to use a bout of stat...
The Comparison of the Efficacy Aerobic Exercises Versus Strengthening,Stretching and Mobilization Exercises in Subacute and Chronic Low Back Pain
Chronic low back pain aerobic exercise strengthening mobilization exercise functional impairment
2009/7/1
The aim of this study was to investigate and compare the efficacy of aerobic exercises versus strengthening, stretching and mobilization exercises in patients with subacute or chronic low back pain. F...